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Meditate with Eyes Open :

Meditate with Eyes Open :

Try to keep your eyes open.
you will fill more present.
just lower your eyes and
let your gaze be shoft.
it’s good to experiment.

Breath : paying attention to
the breath is a great way
to ancher yourself in the
present moment.

Thoughts : gently let them go
& focus on your breath..its important.

Silence & Place : remember place
should be peacefull..and silence is

Try it – it’s best way to meditate..!!
enjoy your meditation..

Dr. Sudhir Shah

Swine Flu..Improve Immunity..સ્વાઇન ફ્લૂ..રોગપ્રતિકારક ક્ષમતા વધારો..

સ્વાઇન ફ્લૂ

રોગપ્રતિકારક ક્ષમતા અથવા ઇમ્યુનિટીઓછી થવાના કારણોમાં ભય,  ડર,  ઉદ્વેગ, ચિંતા,  વિશાદ, ઇર્શા ભાગ ભજવે છે. આ બધા ને લઇને આપણા શરીર માં અસંતુલન પેદા થાય છે,  જેથી રોગપ્રતિકારશકતી નબળી પડે છે. રોગપ્રતિકારશકતી નબળી ને કારણે કોઇ પણ વાયરસ(વિષાણું) શરીર પર કબજો જમાવે છે.

હાલમાં સ્વાઇન ફ્લૂ વાયરસે દુનીયામાં કબજો જમાવ્યો છે. સામાન્ય રીતે ત્રણે દોષોનું સંતુલન જળવાઇ રહે અને વિષાણું સામે સંરક્ષણ મળે તો સ્વાઇન ફ્લૂ વાયરસ થી પણ બચી શકાય. વૈદક શાસ્ત્રમાં સિતોપલાદિ ચુણઁ અને જેઠીમધ ચુણઁ નો ઉપયોગ દર્શાવ્યો છે. બંન્ને ચુણઁ ને સમાન ભાગે ભેગું કરીને મધ/કે ગાય ના ઘી  સાથે દીવસમાં બે વાર લેવું.

માત્રા : અડધી ચમચી ચુણઁ (3 ગ્રામ) + મધ અથવા ગાય ના ઘી સાથે. (દીવસમાં બે વાર ) 15 દીવસ.

એલચી + લવીંગ  + વરીયાલી નો મુખવાસ જમ્યા પછી જરુર થી લો.

તથા નીયમીત 7  કલાક ની ઉંઘ જરુરી.

પ્રાણાયમ કરો/ કસરત કરો.

ઉપરોકત ચાર બાબતો નો ઉપયોગ શરું કરી દો અને રોગપ્રતિકારક ક્ષમતા વધારો જેથી કોઇપણ વાયરસ થી રક્ષણ મળી શકે.


ડો. સુધીર શાહ

Note :

(1) though this is safe medication but take an advice from your physician before taking this.

(2) this is an informative article and please take advice from your Doctor or ayurvedic physician for the treatment.

Flash News : Current projections for the availability of an  H1N1  vaccine in India range from 3-6 months.



Words and Thoughts…

You have your spiritual self  in your possession. Some time body gets trapped by negative energies, which are the root cause of ailments.  Spiritual therapist channelizes , your energies back on the right track, by venturing deep within yourself.

As, we all individuals are a part of divinity. By invoking the strength of that divinity through the control over one’s own thoughts, one can shape or change one’s life very strongly. One should attempt to root out all negative thoughts from the mind and concentrate on only the positive ones.

The negative thought patterns ailments are anger, criticism and guilt. It is utterly impossible to maintain a healthy body under such distressed condition. For instance, criticism indulged in over long periods will often lead to disease as arthritis/pain of joints.  Anger turns into things that boil and burn and in the long run infect the body and it also leads to heart ailments. Guilt always seeks punishment and leads to all sorts of pain.

Worry is just about the worst form of self-destructive mental activity. Hatred is the most severely damaging mental activity. It poisons the body and the mind and its effects are almost long lasting.  If you have no will to  live, you are unlikely to have a long life. On the other hand, if you intend to live with a positive mind, you will definitely live a long and healthy life. Thus a person who exercises, meditates and thinks positively, is telling his body that he wants to stay healthy throughout his life.

Think of the experiences in life,  that your wish to be fulfilled. And you will find your thought pattern taking real changes. This phenomenon is called metaphysical causation. This describes the power in the words and thoughts to create experiences,  and  explains the connection between thoughts and your physical self.  Remember, a stiff neck is easily indicative of inflexibility in a person to listen to the other side of an argument.

Change your words and thoughts and watch how your life changes. The Important way to control your life is to control your words and thoughts.

But most important is control your tongue along with words and thoughts.

Dr.Sudhir Shah

Bhagwad Gita by Dr.Sudhir Shah



Bhakti and Parabhakti:  Devotion to God in orders to gain something from Him is Lower Form of Love (Bhakti). Love for the sake of love is the Higher Form of Devotion and is called Parabhakti. It does not matter what is offered to God; a fruit, a flower or a leaf. He accepts all offerings given with love. It is the love of the devotee that counts rather than any formal worship.

Bhagavad Gita has 700 verses in 18 chapters. It contains dialogue between Sri Krishna and Arjuna on the battle field of Kurukshetra. The background is apt as the dialogue concentrates on the use of spirituality in daily context. Arjun is torn between his duty to fight for Justice and his love for his Kinsmen-who he has to fight. He becomes dejected and debates with Sri Krishna that no war can be justified on any grounds. Sri Krishna through this dialogue counvinces him that he has to fight, there is no other way. (samay) Time has come – (samaj) understanding is required (sanjog) situation is created and now the out come as reasult, is the (santosh) Satisfaction.

Gita:  The essential nature of man as “Atma” (self witness). The essential nature of the “Universe” as Brahmand. (God manifesting as everything). Maya is the reason why this essential nature remains hidden. Relationship between “AtmaandBrahmand”. Ideas about: Reincarnation / law of karma, Gunas (Three qualities), four pathways to God or self-realization. Idea of God as the creator and preserver who descends (avatars) on earth for the good of mankind.

Path of Devation:  Worship, Prayers & Meditation is the best path and the easiest to build a relationship with God.

Path of Action: Action is better than inaction. But every action should be to deep knowledge, to the best of your ability suited to your circumstances (SanjogSituation). We have to bear in mind that we are not the real doers-the real “I” is just a witness to all these activities. (Shakshi bhava).

Reincarnation: Atma (soul) does not die with the Body & Mind. The body is just the outer garment, a house (rented house) for the soul, which is discarded when worn out. Wheel of rebirth goes on. The Spiritual progress made in each lifetime is not wasted but helps in the next life. The only things that comes with us when we die are the fruits of our actions and the character we have developed. Reincarnation only stops when we merge with God (Paramatma) also realization of our true self. That is called “Moksha”.

Desire: From desire comes attachment. From attachment comes passion. When passion is not satisfied, it generates anger, from anger arises delusion that causes loss of memory, with loss of memory, wisdom is lost and that brings complete ruin.

Vairagya & Vivek:  Develop a detached attitude. Do not run after objects of senses. Let the mind act as the reins controlling the senses. Let the discriminating faculty direct the mind and keep the desire for objects of pleasure under control. Thus use Vairagya and Vivek and about your primitive nature in search of the “divine”.

Renunciation: The central theme of the Gita is Renunciation. “Work away, but offer the fruits of your actions to God.” We have to realize that the essential “I” is the witness. Renounce the trival – worldly things in order to gain the spirituality.


God can be reached through paths of Knowledge, Action, Devotion and Meditation. One can choose one pathway or any combination of pathways to suit one’s own abilities. We have to begin with 0’ (zero) & we have to merge with ’ (dot), understand the real meaning of your life and be happy. . Jai Shree Krishna

Dr.Sudhir Shah

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