Meditate with Eyes Open :
Meditate with Eyes Open :
Try to keep your eyes open.
you will fill more present.
just lower your eyes and
let your gaze be shoft.
it’s good to experiment.
Breath : paying attention to
the breath is a great way
to ancher yourself in the
present moment.
Thoughts : gently let them go
& focus on your breath..its important.
Silence & Place : remember place
should be peacefull..and silence is
healing..
Try it – it’s best way to meditate..!!
enjoy your meditation..
Dr. Sudhir Shah
Posted on 22/08/2014, in Dr.Sudhir Shah and tagged meditation, spirituality. Bookmark the permalink. 1 ટીકા.
I will try it!!!!