Monthly Archives: ઓગસ્ટ 2009

Former President of India Hon.Shri Giani Zail Singh

Dr. Sudhir Shah welcoming

Former President of India Hon.Shri Gaini Zail Singh

Former President of India Hon.Shri Gaini Zail Singh

presenting his views on Spirituality

at 37th World Spiritual Convocation

held at New Delhi on 9th January 1991

Members listening  speech 

In this Convocation a Holy Title was conferred as

” Vishwaadhiyatmik Aati Maha Param Jagat Guru “

and a Title

” Vishwa Jyotish Samrat “


Dr.Sudhir Shah

by the hands of Former President of India Hon.Shri Giani Zail Singh

9-1-1991 મા ન્યુ દીલ્લી ખાતે આયોજાયેલ સ્પીરીચુઅલ કોન્ફર્ંસ માં

ડો.સુધીર શાહ ને ભારત ના ભુતપુર્વ રાષ્ટ્રપતિ માન્નીય શ્રી ગ્યાની ઝૈલ શિંઘ ના વરદ હ્સ્તે

” વિશ્વ જ્યોતિષ સમ્રાટ ” અને ” વિશ્વઆધ્યાત્મિક અતી મહા પરંમ જગત ગુરુ “ ના ટાયટલ્

થી સન્માનીત કરાયા, તે વેળા ની તસ્વીરો.

My Self : Dr Sudhir Shah

Swine Flu..Improve Immunity..સ્વાઇન ફ્લૂ..રોગપ્રતિકારક ક્ષમતા વધારો..

સ્વાઇન ફ્લૂ

રોગપ્રતિકારક ક્ષમતા અથવા ઇમ્યુનિટીઓછી થવાના કારણોમાં ભય,  ડર,  ઉદ્વેગ, ચિંતા,  વિશાદ, ઇર્શા ભાગ ભજવે છે. આ બધા ને લઇને આપણા શરીર માં અસંતુલન પેદા થાય છે,  જેથી રોગપ્રતિકારશકતી નબળી પડે છે. રોગપ્રતિકારશકતી નબળી ને કારણે કોઇ પણ વાયરસ(વિષાણું) શરીર પર કબજો જમાવે છે.

હાલમાં સ્વાઇન ફ્લૂ વાયરસે દુનીયામાં કબજો જમાવ્યો છે. સામાન્ય રીતે ત્રણે દોષોનું સંતુલન જળવાઇ રહે અને વિષાણું સામે સંરક્ષણ મળે તો સ્વાઇન ફ્લૂ વાયરસ થી પણ બચી શકાય. વૈદક શાસ્ત્રમાં સિતોપલાદિ ચુણઁ અને જેઠીમધ ચુણઁ નો ઉપયોગ દર્શાવ્યો છે. બંન્ને ચુણઁ ને સમાન ભાગે ભેગું કરીને મધ/કે ગાય ના ઘી  સાથે દીવસમાં બે વાર લેવું.

માત્રા : અડધી ચમચી ચુણઁ (3 ગ્રામ) + મધ અથવા ગાય ના ઘી સાથે. (દીવસમાં બે વાર ) 15 દીવસ.

એલચી + લવીંગ  + વરીયાલી નો મુખવાસ જમ્યા પછી જરુર થી લો.

તથા નીયમીત 7  કલાક ની ઉંઘ જરુરી.

પ્રાણાયમ કરો/ કસરત કરો.

ઉપરોકત ચાર બાબતો નો ઉપયોગ શરું કરી દો અને રોગપ્રતિકારક ક્ષમતા વધારો જેથી કોઇપણ વાયરસ થી રક્ષણ મળી શકે.


ડો. સુધીર શાહ

Note :

(1) though this is safe medication but take an advice from your physician before taking this.

(2) this is an informative article and please take advice from your Doctor or ayurvedic physician for the treatment.

Flash News : Current projections for the availability of an  H1N1  vaccine in India range from 3-6 months.



Swine Flu Symptoms

Here are ten tips for you :

1. Wash your hands frequently

Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep

Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Drink sufficient water

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system

Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed

The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

6. Avoid alcohol

Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.

7. Be physically active

Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.

8. Keep away from sick people

Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else’s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.

9. Know when to get help

Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas.

Please donot be pannic, read understand and act.
God bless you all.

A Teacher and A Guru…..

A teacher is a guide on the path
A Guru is a pointer to the way

A teacher answers your questions
A Guru questions your answers

A teacher helps you get out of the maze
A Guru destroys the maze

A teacher instructs you
A Guru constructs you

A teacher takes responsibility of your growth
A Guru makes you responsible for your growth

A teacher gives you things you do not have and require
A Guru takes away things you have and do not require

A teacher requires obedience and discipline from the pupil
A Guru requires trust and humility from the pupil

A teacher clothes you and prepares you for the outer journey
A Guru strips you naked and prepares you for the inner journey

A teacher sends you on the road to success
A Guru sends you on the road to freedom

A teacher explains the world and its nature to you
A Guru explains yourself and your nature to you

A teacher makes you understand how to move about in the world
A Guru shows you where you stand in relation to the world

A teacher gives you knowledge and boosts your ego
A Guru takes away your knowledge and punctures your ego

A teacher sharpens your mind
A Guru opens your mind

A teacher shows you the way to prosperity
A Guru shows you the way to posterity

A teacher reaches your mind
A Guru touches your spirit

A teacher offers knowledge
A Guru awakens wisdom

A teacher gives you maturity
A Guru returns you to innocence

A teacher instructs you on how to solve problems
A Guru shows you how to resolve issues

A teacher is a systematic thinker
A Guru is a lateral thinker

A teacher punishes you with words and actions
A Guru punishes you with deep compassion

A teacher is to pupil what a father is to son
A Guru is to pupil what mother is to her child

A teacher leads you by the hand
A Guru leads you by example

When a teacher finishes with you, you celebrate
When a Guru finishes with you, life celebrates

When the course is over you are thankful to the teacher
When the discourse is over you are grateful to the Guru

One can always find a teacher
But a Guru has to find and accept you

Let us honour both, the teacher and the Guru in our Life.



Please Note : Some one has send me an e-mail about this teacher and guru, just sharing with u all.


‘Raksha Bandhan’ – ‘a bond of protection’


Rakhi Purnima as it falls on the ” full moon day “

 of the Hindu Month ‘Shravan’ – શ્રાવણ.

it also known as  Vratni Punam,  Shravani Purnima,  Nariyali Purnima.

Celebrate Rakhi on Wednesday, 5th August, 2009, 

as bhadra – ભદ્રા overs at  17-14 ( 05-14 pm). 

so Celebrate  RakhiDay after 05-14 pm onwards.



Raksha Bandhan – A bond of Protection








%d bloggers like this: